Recent content by jr1788

okay so its been about a month and half and I still have about a month and a half before I want to hit my goal weight of about 240-245. so far i dropped from 287 lbs. on May 7th to 265 lbs and 31% BF on Monday. Trying to keep it up and have been doing some early morning cardio 4-6 times a week...

So I'm gonna buy an ECA(Y) stack on Friday and was wondering which one is the best one for results? There are alot to choose from online and alot of them look the same, just small price difference. I've read alot on here about the stack from SEN so was thinking of buying that one, but saw one...

thanks for the post and advice bro. So far I haven't swaggered off and eaten a whole pizza or anything bad like that. I added some carbs to my day yesterday, a banana and some skim milk PWO, and an apple mid day. I thought the low carb option was the best one, but after some researching and...

So after many months of procrastinating and spending money on other things, I have finally joined a gym and am starting a normal training routine. I basically want to lose as much BF as possible, as quickly as possible, but not be more fucked up when it's over than when I started. Current Stats...

sorry, i have no idea what a ketosis diet is nor do I know what the ECAY stick is. Like what is considered "clean" food and shit?? I'm totally new to this. Sorry for seeming ignorant but I am truly oblivious to this all.

i'm 18 years old and way overweight. I'm 6'2" 282 lbs. and I dont know how much % BF. I am thinking about going to Mexico for Spring Break which is in April and have decided to go on a strict diet to lose some of the unwanted lbs. Problem is, I dont know where to start. I work a full time job...