23 185 marine I do 6 days a week at the gym. I do isolated muscle groups always 4 sets of 10 move up in weight every other week as far as diet I eat 6 times a day praportioned meals and take 2.5 grams of protien per pount per day
I do cardio evryday 3 miles
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What's the best mass bulking cycle for a first timer taken test boosters before but never a legit inj cycle help me out
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