Recent content by Josh22

anyone else?

i have no muscle to cut to. i never said i was bulking. just said to lift heavy get stronger, and eating clean like 100-200 over maintence.. if i do this for a year i will gain alot of LBM and even reduce fat (cardio)

IA simple power based routine. i think my best option might be to just lift heavy and eat alittle above maintenece and gain LBM over long period of time and lose fat maybe too.

ok thanks. heres my diet. ialso lift 3-4x week and do cardio 3x weekly. Meal 1: 3 whole eggs oatmeal banana fish oil Snack in School: Protein Bar Meal 2: Whole Wheat Bread Turkey Light Dressing Meal 3: (preworkout) 2 scoops whey fruit Immediatly PWO: 2 scoops whey creal or other quick...

im 16 yrs old (junior inHS) 6"1 200 lbs not sure what to do. same day of pics just diff views.