Recent content by JorgeD

Well, I really don't even follow those 3 basic rules so I guess that's the first thing I need to work on. I haven't started training at all and I don't have a diet but would like to start one and I am pretty lean. Here's my online album of pics that you guys can check out to see my build...

Hello, people. Here's my thing. I'm a 22 year old guy who wants a little muscle. I have no clue at all on what to do and eat to do this. I'm 5'11" and weight 154lbs. I don't want to get huge like most body builders but I do want a decent muscle mass. Please help! Thanks everyone and have a...