Meal 1 - 3 whole eggs, 3 egg whites, 2 packets of oats (about a cup)
Meal 2 - 1 scoop protein in water
Meal 3 - 6-10 oz ground beef, 1 cup rice, 1 apple
Meal 4 - 2 packets oatmeal, 2 scoops protein
LIFT.
Meal 5 - full serving of torrent, do cardio, 1 scoop peanut butter
Meal 6 - 6-10 oz chicken...