Recent content by jondoe11

thanks for the responses! my comp was on the fritz the past week, but im back! My exact goals are to gain back that lost step. Id like to gain back some vertical as well(im down to 34" from 41") i want to be strong all the way through a tournament. right now i am gassing out by semi finals...

I am 35. have been weight training for 15 years plus. i train for athletics, not to get huge and be a bodybuilder. I play pro beach volleyball. i am 6' tall 195 lbs, about 10% BF. i am in very good shape, but do to age and past injuries i have lost a step and am having a hard time keepin up...