Recent content by jon209

bump for suggestions or coments

ok on meal 1 i cut the bagel and added 1/2 cup oatmeal. i cut the apple and moved it to meal 3. on meal 2 i cut the turkey burgers and bun and added grits and protein shake with 42 g protein and cut the peanuts. i cut the prunes out of the 3rd. i also cut the peanuts out of the 4th.on the 5th i...

I am 22, 5'11, around 220 and about 24-27% bodyfat. i am trying to cut and lose some fat. i used to work out pretty hardcore until about a year ago i got into a bad motorcycle wreck and couldn't do much. i am better now and want to get back in shape. my diet consists of the following Meal 1...