Recent content by Jon.Kennedy

I agree overweight people shouldn't go on a 25-day 'fast' program just to lose weight without a more sustainable plan in place, or they will most likely gain it back, but there are other scenarios. The reason I'm doing a short term program beyond my usual long term diet and training habits is to...

Strategic cheating sounds like what you're talking about. If you're interested, I just started the Xtreme Fat Loss Diet just to see if I can lose those last few pounds, and it has a cheat day every 5 days where you can eat whatever you want to boost your leptin level and metabolism before the...

It's definitely tough, but I normally eat clean and train pretty hard anyway so it hasn't been too much of a shock to the system. I have noticed I'm sleeping less and have more energy. It's early, but so far I recommend it. Don't listen to people like CoBra666 who make loud comments about how...

Hi gang, If you're interested, I just started this diet. I'm not sure why the hate for these programs - it's true that quick fixes are silly, but you can definitely get long term results from 25 days IF you're prepared to work hard. And this program is brutal, make no mistake. I'm on day 4/25...