Recent content by JohnnySeven

Such as ?

Thanks at least you give some advice and not just sarcasm

So your suggestion is what ?

189lbs in weight have trained hard several times a week for years, however due to an operation it has been months since I have been able to train at all. Every part of my body seems to be slack and in melt down. Need advice and opinions re the following when linked to a controlled diet. 1...