Recent content by JohnnyBibs

So unfortunately the kind of food in this house just isn't the type of food for a CKD. I thought I could find a way around that, but when I realized I would be on this for months, it seems impossible for me to do. I don't know what I'm going to do, my metabolism is too poor to normally lose...

Though I don't have calipers, I used an online calculator, which I'm not sure how reliable that is. Anyways, my body fat percentage is 27%-30%. I thought doing a CKD (including lifting weights, crunches, squats, ect ect) would help me lose the weight fast, but at the same time preventing the...

Thank you, again. I have one more question, say I do achieve ketosis, should I be in it if I have to get blood work?

Thank you. At what rate do you loose fat per week? In other words, how many pounds of fat do you loose per week?

Hi, I'm 18, 5ft. 9in., and I'm 180lbs. I'm very overweight and want to start a CKD, but I just have no idea what to do. I need a strict CKD plan, can anyone help? I need to know exactly what to do each day of the week. I'm not specifically doing a CKD just to lose body fat, I also want to build...