Recent content by JohnjohnsonBra

Staple

Another day another meal what a surprise chicken rice and avocado

Here’s a nice lil physique update, so this is completely fasted in the morning sitting at 76.7 so still managed to keep some leaness, will be a good starting point to start pushing the cycle 💪🏻 I know a do feel a little natty in terms of size haha but don’t worry it will come

Been eating chicken and rice on repeat fellas

Lil pump photo

200g chicken breast , 1/4 avocado and 250g jasmine rice , about 15 ml sweet chilli sauce A staple lately

Here’s a couple of this weeks extra cardio sessions, did these as was busy and fell short of time to get my step count in 💪🏻 on the bike erg has been great cardio for me

not as full as when we had the orals in but that’s perfectly okay, cruising along nicely but also not as cut,

Another quality meal 200g kangaroo meat 250g rice Handful of spinach and sweet chilli sauce

Haha only when posed my bro

This week’s back workout! Extra food helping with the energy in the lifts! I’ve changed gyms though and I do miss the bodybuilding vibes of some of the bigger gyms, however we live on!

Still holding onto some leaness, only a few more weeks before we start pushing

Just adding a meal pic, 250g rice, 2 kangaroo patties and 1/4 of an avocado ,

Hey all! Missed the logs this week have had a ton going on business wise, all good things all fitness related but will be back here no questions asked 💪🏻 weight is at 77 now, counting down to the end of next month before we ramp up the cycle and training! Been a bit of a health phase lately...

Cals have gone up to 3000 now. Around 180 protein , 80 fats and the rest carbs. Went back to a gym I used to train at a few months back for a session! This week I did my push and pull sessions off plan, the goal was to just smash myself and were honestly more for fun and for mental rather than...