Recent content by John McLane

Ok. Im on 3200 cals at the moment, so at 170lbs I'm over maintenance. I eat egg whites, porridge oats, post workout shakes, natural peanut butter, minced beef with rice and veg, salmon fillet w/sweet potato & avacado, post workourt shakes, amino's and creatine. I actually eat the bro foods...

About 10% b/f. Why do you think I can't gain weight at the moment even though I have upped my calories by 700 or so??

Finished a cut 8 weeks ago, going on holiday July 1st. Im still lean, probably about 12-13% b/f, 5"7', 44 years old. Used Anavar/Winny/Test Cyp. Relaxed my diet a bit, but I still do cardio twice a week - 15 mins of HIT per session. Im at 170lbs now which is very low for me.....strangely, even...

Im 44, 5"7', started at 195lbs and got down to 175......my mate competes and owns a gym and says I am def below 10% so I will gladly put pics up but I can't on here....Anyway, I used just 250mg test, Anavar and Winny at the end. I am in PCT now. My question is - I am going to Spain in...

Why not have Almond instead of milk? I have it all the time whether I'm cutting or bulking

I was led to believe that, during a cut, Tren needs to be at a slightly higher dose than Test, and for bulking its the other way round? So at the moment I'm on: Tren A 100mg EOD Test Enanthate 250mg p/week Anavar 100mg p/day Clen 80mcg p/day (For 2 weeks) Proviron 50mg p/day Arimdex 2 tabs a...

Ok, so you think its all ok yes?

Ok guys, can we afree on everything for my next course: Test E 1-10 200mg p/week Tren 75mg 1-10 EOD Anavar 4-10 80mg p/day HCGenerate 1-10 Adex & Caber throughout HCG 2500IU*2 10-12 Aromasin 12.5mg EOD 12-16 Clomid 50mg p/day 12-16 DAA 16-20 Test booster to be decided 16-20

Wasn't Nolvadex around in the 90's??

Im sure people used Nolva in the 80's/90's with Tren and had no problems....

I will be using: Test Cyp Tren Anavar

I can get adex. So I could use Adex on cycle and Aromasin with Clomid for PCT? Sent from my LT30p using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app

If, for example you did not have access to Arimidex...would Nolvadex work?

Bro, I have been feeling the same as you - why not go for lean gains and use Winny, low dose tes, Anavar etc....and off cycle stay lean, eat clean and still do your cardio??

Been.on Now Foods 15% L-dopa and 1200mg of vit B6 for 10 days now and feel nothing. Libido is low following my course of Prima 400mg p/week, Test Prop 300mg p/week and Winny 50mg p/day. Don't get gyro so did not use anti.E, used HCG and Clomid + 4500mg of DAA for PCT.....I feel fine in general...