Recent content by joewitagto

Hey guys im 6 feet tall and 210lbs, at around 18% body fat give or take. I used to be a big time hockey player, with a really lean and strong physique, but now that i have given that up (its only been a year though) im starting to get out of shape.Im trying to eventually get to around 190lbs at...

i lost 3% bodyfat on winny but i was also running a pretty hardcore cutting diet/workout routine... were talking cardio 6 days a week ... 3 of those days being sprint/interval training... if you want to lose some stomach fat and look alot more ripped than choose Anavar.... for some odd reason it...

Basically im looking to keep the weight i am at and yet lean my Bodyfat to under 10%... i heard these two combined make a good cycle for preserving muscle mass and yet cutting up/losing fat at the same time.... thoughts?

im currently on the same cycle and same plan as you wish to do. ive been on it for about 3 weeks and i feel/look great man.... joint pain isnt as bad.... +++++1 to the fish oil.. really helps..... as for strength.... amazing gains... ive never been able to push so hard through the sets...

anything more specific?

Hey guys whats goin on, in 3 months im heading back up to college and im trying to really reshape my body as much as possible.... the partying and midnight pizza orders really hurt my shape and im not happy about it. as of right now i weigh 205 lbs with 21% bodyfat.... my plan is to start a...