Recent content by Joel H

You need more carbs, and quit relying on protein power and bars so much. Your diet looks practically like a cutting diet. Replace stupid powder with an 8 to 10 ounce steak and a big baked potato added and you'll start to pack on the mass. Absolutely no reason to touch any gear until you are at...

Even if you can't cook, you could eat turkey and tuna salads. Do cardio 40 minutes a day. Get your heart rate up to about 135 to 140 beats per minute... (sounds like standing or slowly walking should do the trick in your condition) and the weight will come off fast. Your body will adjust to...

Point taken. Well from what I've read, steroids are pretty safe if you do your homework, so maybe its just the orals that have the liver stress. I mainly wanted to try them to see if I like the feeling of being "on gear" which I do. I can get HRT from my doctor no problem, so maybe I'll try that...

4 sets 4-7 reps Hammer Bench Press: 300 (300) Incline Smith: 155 Incline flies w/FG's 60's (60's) DB Shoulder Press w/FG's: 45'sx8 (45's) DB Side laterals: 65's (60's) Triceps Press: 170(165) Ran out of time again. At least I'm getting some PR's. Looking totally huge too, loving it. The fat...

Lat Pull down: 275 (275) 3 sets CG lat pulldown: 200 (200) 3 sets Deadlift: 135x8, 225x4,295x4 (275x4) Tbar rows: 250 (260) 4 sets Weight: 222.6 I ran out of time and skipped shrugs. Good thing deads hit the traps a bit. Regardless I'll probably train them tomorrow to make up for it. My...

Last night there was a thunderstorm and one of my dogs was barking the entire time... so I didn't get to sleep until 2 hours after my normal bed time. Then today I had to work outdoors and it was cold and nasty, working in the cold always robs me of energy... so I took today off. It's fine, my...

4 sets, 4-7 reps unless specified EZ bar standing curls w/FG's: 105 (100) Hammer DB curls: 65's (45's) Standing Cable curls: 140 (150) Leg Press Narrow stance: 720x15 (680) Leg Press calf raise: 720x10 Standing Calf Raise: 365 (405) Seated Calf raise: 225 Weight: 222 Another strong workout...

For me about the end of week 2 and start of week 3 the strength really started cranking up. Endurance is rock solid too. Thanks about the PR's!

I had some back pain a couple of nights where I took the katanadrol too close to bed time. Chugged some water and went back to sleep and it went away. Since then I haven't got it as long as I take my last one about 3+ hours before bed I'm ok. Maybe some SLIGHT abdomen pain here and there a few...

We'll see. I've upped my calories a bit now as per needto's advice so I doubt I'll be losing any fat, but hopefully maintaining, but putting on some new size. Lat Pull down: 275 (275) CG lat pulldown: 200 (200) Deadlift: 275x4 (275x4) Tbar rows: 260 (250x6) DB shrugs: 90's Weight: 220 Good...

Probably not, but this is my first run and it will last 6 weeks at 200mg without spending another 90 bucks. The cycle and pct cost over 250 so my checkbook needs to recover for a while before I spend any more, lol. It's really just starting to kick in so I don't think I need 250mg. EZ bar...

Thanks for the info! I only posted that shit because for me, that was a way of saying "This stuff really works". If this is just a mild anabolic steroid, then wow, I've been missing out on life training natty for 25 years! I mean even if I don't grow much on this, just rolling the clock back 10+...

3 sets 4-7 reps The # in parenthesis is last workout's weight used. Incline flies 60's (50's) Flat Flies: 75's (70's) Hammer Bench Press: (275) 237 DB Shoulder Press: 40's (35's) DB front lateral raise: 20's (15's) Triceps Press: 160(155) Triceps Vbar Pressdown: 190 (190) Weight: 217.5 Strong...

Sorry for that. I was wondering about it after I posted... lol.. but for a guy who was pretty sexually active and then watch it decline year after year... well I'm pretty excited to be back in business in the sex drive and functionality department. I'm pretty sure it's similar to winstrol, but...

After taking my first katanadrol, I felt it. Sure I've had placebo effects before from various supplements, but this was different. Of course I had the euphoric rush from taking my first steroid, which was probably a placebo. But then at the gym I tore it up. I had a sense of well being and...