Recent content by joedogg111

What is your opinion on buying boneless chicken for here? Where do you get your meats from? I am in Oakville ontario and looking for a good source of meats. Thanks in advance J

tdoom1 thanks for the site just what i was looking for.

First of all love to say these forums are great and very informative. Thanks to all of you out there. On the other note I have been starting a new diet plan and having a hard time finding information on daily sodium intake. what i have found is that " Most recommend not exceeding the range of...

Tatyana Thank you very much for the link. It was very helpful

Is there any reads in these forums for beginners or books that I can grab to read that would better assist me in my journey to becoming lean and ripped. These forums are great but a lot of stuff I don't understand and really in depth. Please and thank you

Monday /Wednesday/Friday 7am -Protein Shake 7:35 – 8 -Mountain bike to work - 6.7km 8:15 - 1 cup of oatmeal -½ tablespoon brown sugar with ½ cup soy mild or 1% milk 9 - 50 sit ups and 50 push ups 10 - 1 servings of mixed fruits -1 serving of...

I want to be solid muscle with a 6 pack and I am willing to do what i have too but naturally no juice for me ;)

First I'd like to say hi to everyone. As you can notice I am new and just starting to bring my body to the next level. First I give you my stats. :P Height: 6ft Weight: 173lbs Fat % : 10% Regular day: 7:30 am - Fruit shake in the morning 1 cup 25 minutes bike ride to work 8:15 - bowl of...