Recent content by JoeBroadway

Well there is no point in lying so i will say that 80% of my diet is good. So i'll start with that. i wake up and have a monstermilk protein shake. low carb 350 cal 50 grams protein then 3 days a week i do weight training followed by 45-60min of cardio my weight training consists of one or two...

I'm a 32 years old male average frame. last year at this time i was 5'8 203 pounds and 27.0% body fat i started doing light cardio in my home home gym then some light weight training. i'm now down to 177 pounds and 20% body fat i've been around this now for about a month and i can't get past it...