Recent content by joe is pissed

hey its oak, my other account is fucked actually, it says low gi rating and the carb source is Maltodextrin. which i dunno what that is, but ya, it has no taste and mixes easily. i did make a post shake of dextrose 75g creatine 10 g glutamine 10 g 20g complex carb - which is about 150g of...