Recent content by JoBu

I appreciate the advice everyone. I'm not going to be rushing anything. The point of running something here isn't because I plan to start training soon but because I will be sitting on the couch for 6-8 weeks with minimal activity for my legs. I'd just like to get something that might help...

This has nothing to do with how I look. I just finished top 3% at the Boston Marathon 6 days ago and now I'm looking at not walking for 2 months.

Hi all- I haven't been around in a long time and honestly wasn't planning on using gear again. I was involved in a hit and run on my bicycle last week and ended up in the hospital with a fractured pelvis. I had surgery to insert a long screw to hold everything together on Thursday and now I'm...

You went from ~36lbs of fat to ~25lbs of fat while holding the same weight. Most guys would kill to put on 10+lbs of lean mass while cutting 5% body fat. If you're not satisfied at 212 then maybe a cutter isn't the cycle for you...although I think you'll be happier in the log run if you drop...

Have you broken that down to see what your macronutrient ratio would be? It might be an interesting exercise. FitDay.com can help you do it quickly and it might help us see where you could make some changes. Here's my quick take anyway... I'd add fruits for snacks...3-4 pieces a day...and...

Can you explain what you mean by "heavily refined"? I'm not following. I have a box of instant brown rice and a bag of regular brown rice (both Uncle Ben's). The instant is "pre-cooked long grain parboiled brown rice", the regular is "long grain parboiled brown rice". The only thing that...

I wasn't comparing brown rice to anything else. My point was that brown rice is far from "refined". I never suggested there weren't other options that might be better but brown rice certainly isn't "crap". Oat bran just doesn't compliment my grilled salmon very well.

I liked it...but you need to be patient. It also depends on what type of gains you're looking for. You won't get huge off a single sysle but IMHO your gains will be top quality and you'll keep it all with proper PCT. Our bodies just aren't meant to gain 15lbs of lean mass in 2 months and...

I was digging it till the shots of her getting violated by the dudes..I prefer to think of her as a nice innocent young lady :verygood: Fuck the original question...I'll just pick up some sweet pro-hormones and get huge.

Are you serious? you think rice is "heavily refined"? How so? Instant brown rice is no different than regular brown rice. And brown rice in general is a medium GI carb with a GI of about 55.

You should shhot for a ~500cal deficit per day on average. That should give you roughly a 1lb per week weight loss...much more than this is really healthy and you'd be more prone to rebound heavily and gain it back. I'd suggest using something like Fitday.com to estimate what your daily...

I'm currently 5'9" ~160 7%BF. Right now I'm eating 3-3.5k per day on average but back 3 weeks ago it wasn't uncommon for me to down 5k and I was still dropping bf. But then again, I was also running 15-20 miles at a time. I'm an endurance athlete...triathlons and running races so I can easily...

Typically around 48 first thing in the morning...54 or so later in the day.

I wish I had more of her..so sweet. Here's another of my favs though...

I haven't been around in months...just wondering what the popular new AS is? Long time ago it was tren...last I was around OT was getting lots of attention.