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Recent content by joanpaisa007

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    JoanPaisa007 2012 Transformation Competition Log

    Log/Journal Feb 1 Wednesday: Work out: Back (3 sets, 12-15 reps) Iso-lateral D.Y. Row 27.5lbs Iso-lateral row 25lbs Iso-lateral front lat pulldown 50lbs Iso-lateral low row 25lbs Iso-lateral high row 35lb Back extensions with 10lbs Food: Breakfast: oatmeal, Lunch: forgot, Dinner: tuna burrito...
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