Recent content by JMyerz

Hey! Thanks a lot! I'm going to print this out & read it! -Justin

That sounds reasonable, so should I follow the 4000 cal a day? Sorry for all the questions here, but my wieght training class did jack and I don't have the $$ to spend on a personal trainer! I just want to get outta this damn skinny phase! If I have to gain fat first then so be it! Thanks -Justin

Hey all, I've been trying to gain weight... but nothing seems to work. I've read around here about 4000 cal diets?!? Thats more than I was told to go on. Anyway, I'm 6'4" and 165. I'd like to reach 190 but maybe thats too high of a goal, I don't know. Can anyone recommend a good diet for me...