if your looking for a lean bulk, eating 5000 lean cals will be hard. id say you only need around 4000, and dont cut out the carbs. id use fitday.com and track your meals. def need pct regardless of age.
week 1:40mg novaldex, 100mg clomid
weeks 2-4:20mg noval, 50mg clom
id start this 2-3...