Recent content by jmmc

Started today with a protein shake and coffee on the way to work out. Today is legs and biceps Definately glad to see 2004 end! Have high hopes for 2005 - starting here! Happy New Years all!

Oh boy! Glad to see your responses! My strength is pretty good I guess! When training with a trainer at my gym - he was a 3 time gold medal winner - strength - he is now in his 60's and is a ball to work out with! He really pushes me. He concentrates on the basics - anyway, I maxed at 182 the...

Jen you are music to my ears!! You don't know how bad I beat myself up for the fact that I eat this and it is not onn anyones list of foods! Thanks again! - ps - vermont is toooo cold!!

Good for you! If we check in daily we can keep on track!

I am eating something that is so good so I will pass it along! I took 1/4c non fat cottage cheese and mixed it into a 3.30 ounce can tuna with dijon mustard and 1 tbs soy mayo -nayonaise - I am using it as a dip for fresh veg and it is GOOD!

Thanks! Today: 4 mile run -pace was gross(!) Chest workout Protein shake post 2hrs later huge salad with 1/4cc mixed with a 3.3oz can of tuna and spicy mustard DELIC! Probably do protein and veg for lunch pm workout will be 30 min. stair master and a tri workout Dinner with family will be...

Excellent questions as always!! It is real so that is good! Diet is the same - I guess I just got freaked out that I was putting on more muscle and I was really hoping to lean out. I did notice my abs and waist getting tighter but my "glutes" and thighs seemed to be getting larger!! They were...

Who is in? I am starting today - why wait! Goals will be to train and eat clean - as close to clean with out driving myself crazy! Want to get back to 110 or lower - sorry shadow - I know you hate scales(!) I have 2 pair of jeans that will be my yardstick! I like to train am and pm. If I...

Hi all! Had to change my user name from jkmom to whatever this one is! - Something with the membership - anyway....am I the only one that does not like anavar? I definately did ndot give it an honest try - only used it for 2 weeks. My strength did go up but I felt really bloated. - Is this...