Recent content by JLisell04

Alright Ive posted a few on here already, and i got some answers, but i really really need advice.. My goal is to get ripped abs. Im not really fat or anything, just some chub down there. Now, what are some great foods or meal plans to help me get there? Also, i should be running and doing...

Hi everyone, hope all is good. Anyway, Im by no means FAT, but i have chub around my stomach and it bothers the hell out of me... Can anyone out there give me some good workout routines to help form a nice six pack? thank you!! :)

I currently run everyday but i am looking for the best meal plan to get cut, expecially my abs... can anyone help me plz! thanks

Alright, I am trying to get more cut, ESPECIALLY in my stomach. Now i run in the morning, but i have a few questions. First off, is it better to run before breakfast? Also i was wondering is it good or bad to drink coffee before running, I didnt know if it helps to burn more fat, etc. Lastly...