Recent content by JL1913

Nefertiti- first and foremost thank you so much for taking the time to read my diet and exercise routine and giving a lot of great feedback. My condition does complicate things but the doctors are always amazed at how good I look all things considered, which I credit to the diet and exercise. I...

A friend of mine is suppose to be measuring my body fat but keeps putting it off. I know better than to get on the scale and usually only do so maybe once per month. Right now my workout routine is this (I am a spin instructor and teach 2-3 classes per week) Mondays and Wednesdays: 5 mile run...

I am currently 5'2 and 143lbs and wear size 4 jeans. I usually weigh around 130 but after going through the police academy I put on 10lbs. I am considering doing a figure competition and need to get the extra weight off. I have tried a really strict diet and amped up my exercise routine and only...