Recent content by jimsin

today i woke up ate some cereal and a cup of milk then had a turkey cold cut sandwich on a roll with chees lettuce tomatoes with a diet coke then i went to the gym came home a protein shake and then for dinner 2 chicken legs with some salad

basically im 262Lbs and am 6'1" im not at all as built as any1 here so im prolly like 30-40% body fat which i REALLY need to change i need to find a method to loose some weight somehow to motivate me in the right direction it gets frustrating going to the gym and not seeing anything but weight...