height: 6'
weight: 196lbs
BF: 13%
Goals: Build muscle size, but primarily strength and definition
Age: 22
workout (9pm):
Mon- Chest - 5*5 bench press & 3*6 Flys (heavy as can manage)
Tues- Bi's and Back - 5*5 barbell curl (heavy as possible), 5*5 upright row
Weds - Legs - Calves and Quads 5*5...