Recent content by jhenshaw13

this damn post was hillarious........just want to say though that these kids are going to take the shit anyway. so it is probally best to give them some advice. i couldn't get my hands on it when i was a teen but i would have taken whatever somebody would have told me at the time if i could...

had to jump on this one. my bro graduates college i am doing good finacially so i spring the bill at the bar. local bar here about 3 times a week. waitress decides i have bought to many drinks. fine weren't all for me but fine. i know this girl and did not create a fuss. go back to my table...

hey bro, the guys on here are right. i worked out from about 14 but never really knew how to workout and eat for what i wanted. i learned to workout in the football program. but they have there own intentions for you not necessarly to beef you up. especially me being a receiver. then after...

the person i get my stuff from uses a mailbox place. not sure which one just know it is privately owned. he has never had a problem. i was going to try it got the box and all didn't get gear but had some other things sent there and never had a problem. also worked good for a in-district...

sounds like your kinda new to it. so that being the case i wouldn't juice untill you had been at it for at least 6 steady months. i have had some serious shoulder problems some of which comes from trying to be too strong too quick. you also have to get a feel for your own body. this will come...

thanks for all the comments guys. i already have the rubber bands and was doing that untill they didn't really cause any more pain. thats when i started doing a few pushups and curls at the house. i can use moderate weight at the gym without too much pain. i know better than to go heavier...

need some help. had 3 bone spurs taken out of shoulder in oct. 04. trying to get back in the gym. doctor doesn't want me back in for anouther couple months but i can't take it. it has been off and on injury for 2 yrs. so what kinda advice do you have on recovery routine. do the muscle stims...