Recent content by jgraves31

jkurz1: that's cool man... I said approx. because I actually did have hydrostatic weighing done and I checked in at 7% BF. That was about one year ago though. I know I am less than that now with the changes to my diet and routine. You're right in that it's def. not easy keeping BF that low.

Stats: 6'4'', 220 lbs., approx 6% BF Goal: just maintain right now Typical diet: Meal 1 - 10:00am: 34g whey protein (wp), 10g protein blend (pb) .75 cup dry oats 1 cup tomato juice Meal 2 - 12:00pm: 1 cup FF cottage cheese .5 scoop wp, .5 scoop pb .75 cup oats Meal 3- 2:00pm...

I've tried both ways (high GI and low GI pwo) and have found better results with high GI. I'm usually a late trainer myself and the high GI method only supports my gains.

Just wanted to chime in.... immediately after workout: 36g protein, 33-50g dextrose 30 minutes after workout: 36g protein, 7 oz sweet potato 60 minuted after workout: 1 cup ff cottage cheese, .75 cup (dry measured) oats