Recent content by Jessyca143

i did 1 pill <20 mcg> first day, and increased by one everyday till i hit 7 <140mcg>. did that for 2 weeks, eca for the next 2. my next 2 weeks i started off at 3 pills <60 mcg>, then maxed out at 180 mcg. tapering down within the last 4 days of the 2 weeks. i lost 20 lbs, and inches all...

if this is your first shot at clen, i wouldnt jump from 2 pills to 6 in just one day. expect a headache.

cardio is a necessity while on clen. it only works when you make it work.

get your bf% taken, and do measurements once a week. if you have the shakes, your good to go. are you doing cardio/eating clean?

ive gotten up to 9 pills per day <ventolase>. 180 mcg seems to sound a bit high, but it was the right dosage for me. i had no sides whatsoever besides a headache on day 4, which subsided in a few hours. i started at 1 pill, and increased my dosage by 1 ED. overall ive done it 2 weeks on/2...

my last 2 weeks i maxed out at 9, i was using ventolase.

low sodium beef jerky

im doing like 120 mg per app, 2x a day.

yup, i use them all the time. id say there up there with spiropent. ventolase is from spain. jessyca =P~

the yohimbine app. fuel is like a godsent :) seriously, i feel an intense tingling sensation 5 mins after application. i smell like a damn candy cane for a lil bit, but nothing to bitch about :) i started with ben gay, didnt do shit for me... then aspercreme, still nuttin. the app. fuel is...

yeah dice, ill def. let you know how it goes. and good luck to you :) jessyca =P~

in 2 2 week on/off sets ive lost 15 lbs. ya gotta make the shit work for ya tho. diet and cardio are the key. im startin up my 3rd 2 weeks in 2 days, and also startin to train w/Bev Francis. hopefully this is what i need :) jessyca =P~

take a potassium supplement

im totally in love with Bikrams yoga. the intense heat makes such a difference in flexibility, and because your muscles are so pliable in it ... theres like no next-day aches. its also the best no-impact cardio ive ever come across. i used to drive 40 mins there and back, 3 times a week for...

it doesnt really cost THAT much more than normal. usually natural and/or organic foods cost more. but in my opinion, the few extra bux are worth it :) jessyca =P~