Recent content by Jeremiah

First off dude, you have to up your meals. 3 meals a day is not enough to cut fat. If you want to keep your muscle while cutting you have to intake food every 3-4 hrs. No exceptions. You need to have protein in every meal. I suggest given your body weight and height 30-40 grams per meal. In...

Fiber one! Barely any sugar at all. 14g of Fiber per 1/2 cup.

None are in my diet besides the grilled chicken breast. Some fruit. How much do you weigh now. What are you trying to loose?

I'm going to change my diet to look something like this: 7:00am- 4 egg whites, 1whole egg 1 bowl of Fiber one with skim milk 1 tbsp of Flax oil or olive oil 10:00am- 1 chicken breast 1/2-1 cup of beans 12:00pm- 8oz of tuna 1/2-1 cup of...

Thank you. That was a help. I looked up macronutrient timing and now have a better understanding. I believe my calorie intake needs to increase, especially on the weekends. I'm also going to add fat in the morning. My first couple of meals I will use a 1:1 ration carbs to protein. My meal...

My fat loss has stalled entirely. I'm no longer loosing weight at all. My muscle content is staying the same. I weigh 184lbs. I was 198 when I first started my cutting cycle. I've had people offer so many suggestions, don't know who's advice to take. Some say up my fat content. Some say...

Instead of saying my diet is terrible, how about offereing a better diet then?

My daily diet goes something like this: 7:00am - Protein shake (Isopure and Diet V-8 splash) Bowl of Fiber one 10:00am - Bowl of Spinach Tuna Fish 12:00 pm - 6 egg whites, 2 slices ham 4:00 pm - Proten Shake 7:00pm - Chicken breast, Bowl of Spinach 10:00pm...

The same old story over and over. I am down to about 11% body fat. I run daily on about a average of 2 miles per day. I weight train 5-6 days per week. My diet is about as strict as it can get. I cut out all dairy products besides some milk with a bowl of fiber one cereal. My carbs only...