Recent content by Jer1975

Is 12-16 weeks a realistic timeline? Im really only fat in the waist...and since its "new" fat its all on the outside (I think that means it will come off easier?). I should still work weight lifting into my scheduale though? Or just hit heavy cardio or do total body training on my elliptical...

For some serious change. Start with the specs I guess, 31 5'11" 198lbs I have a stocky build with a newly aquired spare tire. I had a concussion and stayed pretty stationary for about 3 months, all the while eating terrible (take-out). That was 12 months ago, and I have not been consistant...