Recent content by jenvoiedulourd

As of now, the pain is on the lower interior biceps of both arms, still by the elbow Anybody have any ideas at all? It's a real dull ache

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout but...