I have a question regarding peanuts?? i don't like almonds and i know they are good to eat, so what other types of peanuts are good for you? i eat the party peanuts, that have 5 carbs per 1/4 serving and around 12g of protein, however i don't know if that is bad for you? i eat the recommended...
I experience cramps all the time and my feet cramp up and i was told it is lack of potassium. eat some bananna's or get a potassium pill. I have cramped up during sex and it really sucks!