Recent content by jemm

Cmon Sassy! Waiting to see you menu my mentor!!

Thanks Sassy!

I have read and read all of the "scientific" info but would be intersted in learning what real people have experienced with this. If diet and workouts are in check what can one expect from using 10mg a day for 6-8 weeks? Thanks for sharing!

Thanks for the advice shadow! Being Christmas day I am not even going to pretend to diet! I will definately not eat anything with flour or sugar but that is all I can promise! Sassy - Psyched to see your post! I hope you join in. Jencat - Way to go!! Jump in sister!!

Good Morning Shadow! Waiting to see your post today! Being Christmas Eve day, things will be somewhat off sched. for me but here is what I think my day will be like.... 4:30 am 7 mile run 7:30 am Back/bi - Normally this would not take place until 4:00pm but have to get to church and then play...

I am TOTALLY in!! I am always afraid because my diet is so bad but I would love this!! Shadow, Daisey and Sassy are my MENTORS!!! Today: 6 mile run Chest Protein shake 2.5 hours later Salad with 4 shrimp olive oil for dressing (1 tbs) tris/shoulders salad with shrimp glass of white wine...

Another excellent reply Daisy!!