Recent content by Jeffrey09499

Been eating egg whites in the morning, snackin on protein bars, fruits and vegtables throughout the day and grilled chicken for dinner. Been running and cycling for 45 minutes 5 days a week, been lifting 5 days a week (1 day chest, 1 day back, 1 day shoulders, 1 day biceps and triceps and some...

I'm currently 26 years old and am 6'2, 215 pounds. Over the 2 few weeks i started going to the gym for the first time in a while to firm up my abdominal section, chest area, etc. Though I don't know my exact percentage of body fat, I'm sure it's pretty high. I've been lifting 5 days a week...