Sorry, but I don't think Tilapia is amazing. Usually what you find at the the store is farm raised tilapia. THey are fed mostly corn based foods high in Omega 6 fatty acids and arachidonic acid. Of course the Tilapia stores this and ends up in your body.
Oh and Tilapia eat...
I have personally seen guys drink egg whites from the cartons after workouts in the Gold's Gym parking lot.
I prefer boiled myself, but my father ate raw eggs for YEARS in milkshakes or in a cup with breakfast.