Recent content by Jeff_Johns

Honestly, it's hard to say which way it is going to go but I am leaning on losing muscles with this one. With that kind of diet, you're going to affect your body mass.

Here's what I can say. I think the Paleo diet is great for you. Since you're into building some muscles, I know that you will need a lot of protein to gain those. And the paleo diet offers just that. It's low carb, for losing the excess weight that you have. It's high protein, is exactly what...