i have a friend who is 23 and has never used gear before and wants to do a cycle. he doesn't want to get huge just ten pounds. as of now he is 165 and about 8 percent and has been hitting the weights since he was 14. so he needs some help. i don't know enough yet to help him.
thanks
cool thanks for all the sugg. the only thing i dont like about mixing with milk is if i put three scoops in i am full for hours and that aint to good, cuz then i cant eat. but yeah thanks for the help guys.
I am tired of having to choke down damn protien powders. I have tried it in milk which isnt to bad but then i am full for a few hours which isnt good in the morning then with water it is just horrible but if i have the time i can make a good shake but i dont always have the time. so has anyone...
well if being in your early twenties is too young would u guys even recommend doing something like a 1-ad/4-ad stack? or is that stuff even worth anything?
Oh yeah i have been lifting for a while atleast four years now. i am six feet 196lbs 10 percent body fat and still dropping so i know i got a fearly good base to start with but yeah if i wait longer it will only get better. i was just wondering when it would be safer to take an AAS. thanks for...
I understand that it is a smart idea to not use till your done growing but how do you know when you are done growing? blood work? I ask because I am at the same point at nate.