Recent content by jeddahKSA

Re: can someone help me design a workout schedual with dumbbells only? for my girlfri thank you very much I am going to go through all these exercises with her and show her how to do it

Re: can someone help me design a workout schedual with dumbbells only? for my girlfri yes but my workouts is mostly powerlifting and I lift every other day when i was a beginner I use to train upper body one day and than lower body the next and only did one exrecise per body part and seen...

Re: can someone help me design a workout schedual with dumbbells only? for my girlfri anybody please?

she's a beginner and am having a hard time designing a workout schedule for her with only dumbbells available :( I could get her a squat rack and all that but I think its too extreme and its not gonna fit her room.....and we are in saudi arabia so she cant pay taxi everyday and not so many...