Recent content by Jeans2

Bkinimom: to answer your questions: M W F-weights T, TH Sat-cardio. Intervals last anywhere from 25-20 min. Steady state varies 30 min up to 1 hr. I have been consistently training this way for 1.5 years. Tami: I will decrease the carbs and increase the protein and cut out the Fruit...

Thanks for responding. Meals: M1: 3 ew (lrg eggs) 2 sl ww bread with 1tbsp of Natty pb or 1/2c old fashioned oats and 1 scoop of whey protein powder Snack: 4oz 1 % greek yogurt, handful of almonds (10) Workout Lunch: 4 oz chicken, fish, ground turkey/beef (whatever I feel like), 1/2c...

Thank-you ladies for taking the time to read this. I am 44 years old and have been training for 5 years. But have had some set backs. My mother died suddenly at the age of 63 2 years ago and I could n't get myself together as far as training and diet went. I had to force myself to eat and...

I would like to know more about the program you mentioned.