Recent content by jdw152

It's reasoning like this that makes people fatter everyday. Clinton subscribed to your philosophy and need a quadruple bypass and was out of shape most of his life. Perhaps NJ chooses to be in shape all the time rather than eat unhealthy foods. My guess is he feels sorry for those that are in...

lol. I must have dosed off, when did AAS become legal? Big Duke 3, how dare you refer to an illegal substance on Elite! No one ever does that. :rolleyes:

Almonds are a good source of healthy fats. Walnuts are a little better for getting omega 3s. Nuts are calorie packed so be careful on the amount. I find its best to weigh them rather than do the "handful" method. Our hands can get suprisingly big when measuring tasty foods. ;)

Jon Bailey, a well know nutritionalist that works with nationally ranked bodybuilders suggests something like the following: -Banana or other easily digested fruit -Raisins or other dried fruit -Small amount of easily digested protein; poultry or fish His reasoning is that fruit acts like a...

Many people are afraid of fruits because of the high gi values relative to complex carbs such as rice and oatmeal, thinking they cause a glucose spike. As it turns out fruit acts differently than typical "sugared" carbs and produce less of a glucose 'hit' or glycaemic response than foods high in...

Sigh...You're not the sharpest knife in the drawer are you? Who cares how strong you are? You jumped on the bandwagon to insult njripped, calling him skinny. Let me see if I can make this clear: If you going to insult someone's physique then have the balls to post pics of your own (cameras cost...

That's the problem with AAS, it give you a feeling of invicibility. In my gym, a guy who you would consider small was talking to a woman. Turns out she was the g/f of a huge guy. Big guy start yelling/cursing. Little guy appologizes. G/f tries to calm him down saying little guy did nothing...

bigdho what's with the pics. I know (or suspect) you can read. njripped suggested current and actually viewable pics. Yet another loud mouth. Apparently all the gear shrunk the nads down to nothing. Guess that's where bigho came from. Come on jkruz & cwick, you have the nerve to insult njripped...

Tweakle, Me too. Dont you just hate it when you're getting a blow job from one of your bitches while making a million dollar deal and mom interupts to make you take out the garbage. Oh well, at least we can get mac & cheese anytime we want. ;)

Let's be honest. The guy may not be huge but he has a lot more mass than the average joe. I did read the entire thread. When insulted about his physique he responded asking for pictures. Which no one posted. I cant see much in your avatar but if I insulted you saying you looked like a fat ass...

Eviction, Amazing transformation, bro Fonz looks damn good too but his downfall might be overexposure. Too many pics posted. Everyone's going to expect vast improvement.

Any reasoning behind this blanket statement. The benefits to yogurt are not necessarily limited to the type of protein it contains.

deteras1 Quote: Red? The hell with the fact that JA might not have thought things through before posting the pics, you guys want your pics. Way to watch a fellow Elite bro's back, guys. :rolleyes: By all means hit me with red karma. I'm new, so you can probably get me banned if you team up.