Recent content by JCS

also my mom was tested and they told her to stay away from anything that has "partially hydrogenated oil" in the ingredients.

Hi I have been reading for a while and this is definitely the best forum on the web! The best info, most posts, and best people IMO. Well, about me:l I am 26, 5'8 135 bf 18%. My goal is to lower that and bring out my abs by the fourth of July. I have been eating pretty good and lifting...