Recent content by jcourt

i am in the military and i try to eat what ever is at the chow hall. mostly for breakfast it is eggs and fruit. lunch is salad and chicken, and dinner is chicken and rice. there is not alot of options. what would you reccomend if anything ? my main goal is not to get all body builder big, just...

not really looking you any of the pro-gear. was wndering if there was any type of supplement to mix in with diet and work out to see some results. i am really doing alot of cardio : 3 times a week 1hr of BJJ and 1 hr of kick boxing total of 2 hrs session, and running about 2 miles every...

i was wondering about some stuff. i am getting into working out and am interested in losing inches and cutting up. any advice on what kind of supplaments or anything i would be interested in that i could get some results with. Have a friend who reccomended winni-v from legal steroids, but i...