Recent content by jcmbbfuture

That's awesome! Its gonna be exciting. Last year was my first and I was a lot of fun seeing all of those changes! Sent from my SCH-I500 using EliteFitness

Winny...easy! The sides can be harsh for some people...that is the draw back, but it will easily yield the best results. If u are like me and dont get sides from win (even at over 100mg a day), that's your best option. Sent from my SCH-I500 using EliteFitness

When was the last time u dieted down like this? Sent from my SCH-I500 using EliteFitness

I am pretty interested to see how it goes. Just out of curiosity ...what are your stats? Sent from my SCH-I500 using EliteFitness

Yeah...I know. I thought it was pretty cool myself! He is just a huge believer that your body can only metabolize so much protein and that its less than what most people think! As far as the carbs go...as long as you keep that fat low, u should be fine with higher carbs. Its soooo much easier...

Thanks man! I am glad u stopped back in! I hope to keep a more steady log this go around! And u always gotta eat big to get big! Sent from my SCH-I500 using EliteFitness

I am ready to see all these improvements u are gonna make! Sent from my SCH-I500 using EliteFitness

U won't be puffy. U need those carbs for fullness and muscular endurance/energy. Especially if u keep that fat in check. Low intensity cardio will help u burn off that stored fat. Sent from my SCH-I500 using EliteFitness

Will do! Sent from my SCH-I500 using EliteFitness

That's awesome!!! When is the show?! Sent from my SCH-I500 using EliteFitness

I will try in get some! They will be a lot like the others. Big t shirts! Lol. I feel like a fatty in the off season. Sent from my SCH-I500 using EliteFitness

Bananas in the morning and post work out. Sweet potatoes are great and rice and oats are other good sources. Sent from my SCH-I500 using EliteFitness

Yeah...I know its not a crazy amount. He is a good bit bigger than me too! I am usually closer to 300. I adopted the lower protein from cutler. He visited one of our stores and we got to talking about diet and at almost 300lbs he only brings in between 300-350g of protein but 1000g of carbs, and...

U won't get many gains period without keeping at least moderate carbs. I agree with upping the carbs and dropping the fat. U could easily eat 200g + of carbs and stay lean and cut. I would keep the fat under 100g for sure. Sent from my SCH-I500 using EliteFitness

The carbs I can understand but that's a load if protein!! Pre contest I will go that high but not so much off season. Lol. Sent from my SCH-I500 using EliteFitness