Recent content by jccarter13

Hello All! I am a new member seeking some guidance on my third cycle. I am 36yrs 6’1” 220lbs, 14% BF. I have been consistently lifting for 5yrs. My diet is quite clean (the last 6 months). Protein intake is 250ish, moderate carbs and fats. My first cycle was two years ago and I progressed well...