Recent content by jbearr

Thanks guys. I am just really eager to get a "hard" body and would like to see some major progress by summer. I've never been very toned or muscular, instead skinny fat mostly. I just want to do anything to see some great results. I feel like I'm on kind of a plateau right now. I am 36 years old...

Thank you for the gatorade advice. I am going to try that. I will mix it myself and bring it with me to the gym. I don't want to have to go too much lower on the body fat but I don't know how else to be able to see my ab muscles. Also I would like more definition in my thighs. I love the look...

My trainer recommends that I drink this shake called "Naked" after my weight training. I read the label yesterday and it has 250 calories per serving but there are 2 servings per container. Also, it says that all the sugar is from real fruit juice. Also 20 grams of protein per serving as well...

Hi everyone, I have a question. After my weight training session I drink this protein/fruit drink recommended by my trainer, then I do my cardio. I've read that it is good to do cardio after weights because you start to burn fat quicker but if I am drinking this shake prior to the cardio (500...