Recent content by jazz 007

Height: 5’10 Weight: 85kg Age: 28 Sex:Male BMR:1928.6 Activity Factor:3326 TDEE: Goal:Leaning up and upping overall fitness Training Experience:Ex army but let self go a little Meal 1: -1 cup of oats with milk -2 scoops of protein with water -Banana -Multi vitamins Meal 2: - -CNP Meal...