Recent content by jayks

hi im findin it hard to put together a good meal plan at 3000cals i have to say this is the hardest thing bout lifting i have to do, if any of you lads could help me out it would be appreciated any advice or examples would help

hi just wounding if anyone can help me with my bulking meal plan im 175ponds 8% boby fat i no i need around 252 - pro 84 - fat going to start around 3000cals and add 200cals evey 2weeks just need help in puting a meal plan together any suggestions or examples would be appreciated