Recent content by JayJay123

NO real diet plan. Where can I look to get into something like this as far as what should be eating how many times etc. At the moment eat 2 meals a day at noon usually eggs or meat Afternoon eat chicken sandwich or tuna sandwich or chicken salad.

Hi all, I am new to this forum and really appreciate all the good info and resources this forum has to offer. Thanks for all of your posts and info. I am self employed and have a long off season throughout the winter, about 4 months and every spring need to drop about 30 pounds or...