first offf my diet and training are upto date ive been sorting these out for the last few months befour i started any cycle.
some stats
im 25, 196 lb, 5.10" dont know my bf % think its around 20%.
my cycle
week 1 - 6
sustanon 250, 500mg per week, = 250mg mon, 250mg thurs
week 4 - 8...